A warm, practical, mindset‑boosting guide for first‑time marathoners who want clarity, confidence and a plan that actually works - even if you’re doubting yourself.

Who’s This For?

• You’ve signed up for a marathon and feel overwhelmed

• You’re scared of injuries, pace, or “not being good enough”

• You want a plan that feels doable, not intimidating

• You want someone who’s lived it to guide you

What You Get:

• How to build a strong running base

• How to set goals without pressure

• A 12‑week training plan

• Strength training for injury prevention

• Nutrition + hydration made simple

• Race‑week strategy

• How to avoid hitting the wall

• Mindset tools, affirmations + confidence boosters

• Printable cheat sheet

• Real testimonials

My story

Three years ago I couldn’t run 5k without stopping. I was mentally struggling after a toxic relationship, physically unfit and doubting everything. Running a marathon changed my life - and this guide is everything I wish I had when I started.

Why This Guide Is Different

• Written by someone who’s lived the mental + physical journey

• Warm, honest, non‑intimidating

• No jargon, no ego, no unrealistic expectations

• Practical, emotional and confidence‑building

• Less than a price of good running socks - and it’ll take you further!

Because this guide is delivered instantly as a digital download, purchases are non‑refundable. If you’re unsure whether it’s right for you, feel free to reach out. Soft launch price, save £4.99. This WILL be going up.